Various terms and experiences are subjective. This means, they occur differently to everyone and everyone has a different experience with them. For example, if you consider the term expensive, it is quite subjective. For some people Rs. 1o could be expensive whereas for some people it is the cheapest cost that they could find. Similarly, many experiences and situations are subjective and occur differently to everyone. Everyone has different coping mechanisms and strengths. That is what makes these experiences differ for each one of us. Taking the term anxiety as an example, it is more like a feeling. It is something that is managed by everyone in a different manner, hence having a different effect on each person.

What is anxiety?

It is difficult to explain anxiety or any feeling in general. If someone ever asked you to explain the feeling of happiness, you wouldn’t be able to think of the right words to explain it well. Similarly, it is difficult to explain anxiety because it is now a simple term, it is a complicated and subjective feeling that occurs to everyone in a different way. Anxiety could be a short-term feeling for some and a long-term feeling for others. It could be easy to deal with for some and the most difficult situation for the rest.

How can you deal with anxiety?

Dealing with anxiety is the one thing that can be done with the help of a professional in the best way possible. Now, since everything is online, if you are a person who isn’t comfortable with talking about your feelings to a professional face-to-face, you can try out online counseling for anxiety to help you with your condition. After your therapy has been completed, you will feel like a new and refreshed person altogether!